There was an article on nasi katok in Brunei Times today. An excerpt from this article
However, according to dietician Rozanna M Rosly who graduated from Leeds University, being dependent on the dish would be extremely unhealthy. She explained in an interview that though its high carbohydrates content make Nasi Katok a filling meal, the lack of other nutrients makes it a very unbalanced diet.
“People who rely on Nasi Katok as their staple diet and nutrition will have the tendency of weight gain, depending on the physical activity level and how many packets consumed per time, high blood cholesterol and other diseases related to high dietary fat intake and excess of weight, ” she said.
With the increasing popularity of the dish in the country, the Ministry of Health has already warned consumers of the dish of its nutritional inadequacies before.
Rozanna, however, believed it would not be a problem if the dish is served with extra vegetables (cucumber) as well as with reduced fat and oil content by serving skinless chicken breast and by skimming off the extra oil from the sambal gravy, in addition to portioning the rice.
It’s so easy to get unhealthy food and they are cheap. A particularly popular fast food joint is a chain of fried chicken shops because of the relatively cheap prices. Home cooked meals are usually better because we can control the ingredients. I was talking about calories in the last post but don’t forget the other factors such as higher fat contents, type of oil being used (cheaper oil has more cholesterol and monosaturates).